The aim of Pilates is to restore the natural strength and structure of your body and allow it to work to its full potential with the least amount of effort.
Pilates draws inspiration from both Eastern and Western exercise regimes. It works muscles on a focused, deep level to help:
If you want a one-on-one session, or know family, friends or colleagues who want to learn Pilates, our private classes are tailor-made to suit you and available for just £70 per hour.
Call us on +44 (0) 20 8452 8322 for your personal consultation.