B.K.S. Iyengar is considered one of the world’s foremost yoga teachers and his method is now the most widely practised in the world. Iyengar yoga strongly emphasises alignment, precision and safety to develop your strength, flexibility, concentration and self-awareness. Your teacher may use props such as ropes, straps and blocks to help you practise the postures more safely, effectively and to the best of your ability.
By Avi Theret|2016-11-16T13:47:30+00:00October 3rd, 2016|Comments Off on IYENGAR YOGA